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Everything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your Sanity by Eve Adamson (2001, Trade Paperback)
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About this product
Product Identifiers
PublisherAdams Media Corporation
ISBN-101580625789
ISBN-139781580625784
eBay Product ID (ePID)1912830
Product Key Features
Book TitleEverything Stress Management Book : Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
Number of Pages336 Pages
LanguageEnglish
TopicGeneral, Self-Management / Stress Management, Self-Management / General
Publication Year2001
GenreSelf-Help
AuthorEve Adamson
Book SeriesEverything® Ser.
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight17.4 Oz
Item Length9.2 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2001-046318
TitleLeadingThe
SynopsisLet's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
LC Classification NumberRA785.A335 2001
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Ratings and Reviews
Most relevant reviews
- May 14, 2019
GREAT! And needed it for class
Needed it for class! And it arrived right on time! Used it to recieve my certification!Verified purchase: YesCondition: Pre-owned
