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Getting Unstuck Workbook : Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life by Britt Frank (2024, Trade Paperback)

AlibrisBooks (488269)

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$18.63

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New Trade paperback

About this product

Product Identifiers

PublisherPenguin Publishing Group

ISBN-100593713214

ISBN-139780593713211

eBay Product ID (ePID)19062750346

Product Key Features

Book TitleGetting Unstuck Workbook : Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life

Number of Pages256 Pages

LanguageEnglish

Publication Year2024

TopicPsychopathology / Anxieties & Phobias, Self-Management / Stress Management, Personal Growth / Success

GenreSelf-Help, Psychology

AuthorBritt Frank

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight15 oz

Item Length8.9 in

Item Width6.9 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Reviews"Britt's book is packed to the brim with science-backed strategies for getting over the big and little hurdles of life, whether they're based on outside circumstances or internal struggles. These doable action steps are guaranteed to move anyone closer to the life of their dreams." --Liz Moody, host of The Liz Moody Podcast and bestselling author of 100 Ways to Change Your Life "Britt has managed to take an incredibly challenging topic to understand (neuroscience) and create a workbook that is nothing short of lifesaving and digestible for all levels. The tools provided, tips and insight are invaluable and The Science of Stuck has now become my go to book recommendation for anyone starting on their healing journey or someone twenty years down the path, a rare combination of resonance across all facets of self-improvement." --Sabrina Zohar, d ating coach, entrepreneur, and host of Do the Work podcast, "Britt's book is packed to the brim with science-backed strategies for getting over the big and little hurdles of life, whether they're based on outside circumstances or internal struggles. These doable action steps are guaranteed to move anyone closer to the life of their dreams." --Liz Moody, host of The Liz Moody Podcast and bestselling author of 100 Ways to Change Your Life "Britt has managed to take an incredibly challenging topic to understand (neuroscience) and create a workbook that is nothing short of lifesaving and digestible for all levels. The tools provided, tips and insight are invaluable and The Science of Stuck has now become my go to book recommendation for anyone starting on their healing journey or someone twenty years down the path, a rare combination of resonance across all facets of self-improvement." --Sabrina Zohar, d ating coach, entrepreneur, and host of Do the Work podcast "A workbook that you actually want to work through, no matter your style of learning. Britt Frank is masterful at synthesizing complex topics and making them easily digestible. The Getting Unstuck Workbook offers so much value with new content, while simultaneously holding your hand as you face areas of your life where you've felt stuck and overwhelmed. With an abundance of exercises and material to work through, Frank has created a thoughtful and intentional guide for the reader, while setting you up for success from the start with her creation of the self-help style guide. Whether you've read her first book, The Science of Stuck , or not, this workbook is sure to deeply support you on your path to living more freely." -- Vienna Pharaon, Licensed Marriage and Family Therapist, bestselling author of The Origins of You , and host of This Keeps Happening

TitleLeadingThe

Dewey Decimal646.7

SynopsisYou want to get fit but you keep putting it off. Your career is stalled out, and you fall into the same unhealthy relationship patterns over and over. If this sounds like you, take heart. You're not lazy or unmotivated. You just need the right set of tools. Psychotherapist Britt Frank brings you a whole new tool kit with this interactive workbook. Inside you'll find research-backed quizzes, writing prompts, and other practical exercises to help you break bad habits, communicate more skillfully, hold healthy boundaries, and take control of your actions and your life-one small step at a time., Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way. You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook .