Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
High-Protein Plant-Based Diet for Beginners : Quick and Easy Recipes for Everyday Meals by Maya A. Howard (2021, Trade Paperback)
Red's Corner (18535)
98.8% positive feedback
Price:
$10.84
+ $4.49 shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
This is a new book. ISBN-13/ASIN: 9780593196908.
- Buy It NowHigh-Protein Plant
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherPenguin Random House LLC
ISBN-100593196902
ISBN-139780593196908
eBay Product ID (ePID)19050079783
Product Key Features
Book TitleHigh-Protein Plant-Based Diet for Beginners : Quick and Easy Recipes for Everyday Meals
Number of Pages192 Pages
LanguageEnglish
TopicHealth & Healing / High Protein, Health & Healing / Weight Control, General, Biochemistry
Publication Year2021
IllustratorYes
GenreCooking, House & Home, Medical
AuthorMaya A. Howard
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight15.7 Oz
Item Length9 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2021-354824
Dewey Edition23
Dewey Decimal641.5636
SynopsisAn essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is- from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners , wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features- . A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. . Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. . An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks., An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners , wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: - A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. - Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. - An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
LC Classification NumberTX837
As told toWarren, Ariel
All listings for this product
Be the first to write a review
