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G. I. (Glycemic Index) Diet by Rick Gallop (2010, Trade Paperback)
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- Buy It NowThe G.I. [Glycemic Index] Diet Gallop, Rick
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About this product
Product Identifiers
PublisherWorkman Publishing Company, Incorporated
ISBN-10076114479X
ISBN-139780761144793
eBay Product ID (ePID)19038769076
Product Key Features
Book TitleG. I. (Glycemic Index) Diet
Number of Pages164 Pages
LanguageEnglish
Publication Year2010
TopicHealth & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
GenreCooking, Health & Fitness
AuthorRick Gallop
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight8.8 Oz
Item Length8.4 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Table Of ContentForeword by Michael J. Sole, MD Introduction Chapter 1: The Problem Chapter 2: How Much Weight Should I Lose? Chapter 3: Phase I Chapter 4: Ready, Set, Go! Chapter 5: Meal Ideas Chapter 6: Phase II Chapter 7: Eating Out Chapter 8: Behavior Change Chapter 9: Staying Motivated Chapter 10: Exercise Chapter 11: Health Appendixes: I. The Complete G.I. Diet Food Guide II. G.I. Diet Shopping List III. Dining Out and Travel Tips IV: The Ten Golden G.I. Diet Rules G.I. Diet Weekly Weight/Waist Log Dishing Up Dinner
SynopsisIf you understand a traffic light, you'll understand this powerfully effective low-glycemic diet. It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red Avoid. Yellow Eat occasionally. Green Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more., If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet. It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red : Avoid. Yellow : Eat occasionally. Green : Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
LC Classification NumberRM222.2.G3425 2009
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item 12 The G.I. (Glycemic Index) Diet - paperback Gallop, Rick|Sole, Michael J.
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item 13 The G.I. (Glycemic Index) Diet - paperback Gallop, Rick|Sole, Michael J.
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Ratings and Reviews
Most relevant reviews
- Jan 21, 2025
great!
This is a great book Have give some away. I know all about this book for a long timeVerified purchase: YesCondition: Pre-owned
- Oct 26, 2016
gotta lose lotsa weight!
i hope this works.Verified purchase: YesCondition: Pre-owned
