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South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2005, Trade Paperback)
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ISBN: 031231521X. The South Beach Diet. Condition: New. Author: Agatston, Arthur. Qty Available: 1.
- Buy It NowThe South Beach Diet: The Delicious, Doctor-Desi- paperback, 031231521X, MD, new
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-10031231521X
ISBN-139780312315214
eBay Product ID (ePID)19038274346
Product Key Features
Book TitleSouth Beach Diet : the Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Number of Pages336 Pages
LanguageEnglish
TopicDiet & Nutrition / Food Content Guides, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2005
FeaturesRevised
GenreHealth & Fitness
AuthorArthur Agatston
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight10.6 Oz
Item Length8.2 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition21
Reviews"Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better." --Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlant "The real value of the book is its sound nutritional advice." -- Newsweek "I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious." --Linda Richman, author of I'd Rather Laugh, I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious., Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better." -Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlanta "The real value of the book is its sound nutritional advice."- Newsweek "I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious." -Linda Richman, author of I'd Rather Laugh, Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better." -Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlanta "The real value of the book is its sound nutritional advice."-Newsweek "I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious." -Linda Richman, author of I'd Rather Laugh, Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better.
Dewey Decimal613.2/5
Edition DescriptionRevised edition
SynopsisTHE DIET EVERYONE'S TALKING ABOUT Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried. PHASE ONE: Say goodbye to bad-for-you "goodies" Your cravings will disappear...and so will eight to thirteen pound. PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu Your body is burning calories, not storing them PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions. You will keep your ideal weight...and maintain your health and vitality. With recipes and meal plans for each phase "The real value of the book is its sound nutritional advice." - Newsweek, THE DIET EVERYONE'S TALKING ABOUT Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried. PHASE ONE: Say goodbye to bad-for-you goodies Your cravings will disappear...and so will eight to thirteen pound. PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu Your body is burning calories, not storing them PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions. You will keep your ideal weight...and maintain your health and vitality. With recipes and meal plans for each phase The real value of the book is its sound nutritional advice. - Newsweek, THE DIET EVERYONE'S TALKING ABOUT! Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried. PHASE ONE: Say goodbye to bad-for-you "goodies"! Your cravings will disappear...and so will eight to thirteen pound. PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu! Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions. You will keep your ideal weight...and maintain your health and vitality. With recipes and meal plans for each phase! "The real value of the book is its sound nutritional advice." - Newsweek
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Ratings and Reviews
Most relevant reviews
- Jan 09, 2024
Great value
Book was in good condition. Diet plan, while a little old is straight forward and easy to follow.Verified purchase: YesCondition: Pre-owned
- Jul 07, 2020
SOUTH BEACH WORX 100%!
This lifestyle plan WORKS! 100% I am a diabetic and this plan is excellent! I lost 47 lbs. in 5 weeks on this plan!Verified purchase: YesCondition: Pre-owned
- May 19, 2016
want to lower a1c
This book gave me good info in trying to reach my goal in lowering my blood sugar. Gave my lists of foods to eat and lists of foods to not eat. Lots of great meal ideas.Verified purchase: YesCondition: Pre-owned
- Nov 14, 2019
I use it all the time in a short while I lost 30lbs
it is a very good diet bookVerified purchase: YesCondition: Pre-owned
- May 31, 2016
South Beach Diet
very good book - can check at your library if you like it first and then order for easier referenceVerified purchase: YesCondition: Pre-owned
