About this product

Product Identifiers

PublisherHarperCollins

ISBN-100062859412

ISBN-139780062859419

eBay Product ID (ePID)19038203397

Product Key Features

Book TitleAging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger

Number of Pages384 Pages

LanguageEnglish

TopicExercise, Body Cleansing & Detoxification, Healing, General, Healthy Living, Longevity

Publication Year2019

GenreHealth & Fitness

AuthorMiranda Esmonde-White

Book SeriesAging Backwards Ser.

FormatHardcover

Dimensions

Item Height1.2 in

Item Weight28.5 Oz

Item Length9.6 in

Item Width7.7 in

Additional Product Features

Intended AudienceTrade

Series Volume Number3

SynopsisA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone-young and old, athletic or sedentary-with the information and tools to slow down the clock and keep it there., A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards , featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the beliefs that disease, immobility, and pain are inevitable--have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues. In Aging Backwards: The Fast Track , Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone--young and old, athletic or sedentary--with the information and tools to slow down the clock and keep it there., A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the beliefs that disease, immobility, and pain are inevitable--have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone--young and old, athletic or sedentary--with the information and tools to slow down the clock and keep it there.

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by san_262
Jun 02, 2020
Good information
My mom reads all health books so in this one I expected same info, but she said it had a lot of new information so she was pleased.
Verified purchase: YesCondition: New
by nette314
Sep 02, 2021
Buy this book
Great information for stretching and strengthening your core. Easy to follow exercises that work for beginners and experienced exercisers.
Verified purchase: YesCondition: Pre-owned
by stephen152melinda
May 27, 2020
Great!!
Very intelligently written, great read! Very informative!
Verified purchase: YesCondition: New
by adamaj33
Nov 05, 2020
Great information
I read aging backwards so looking forward to reading aging backwards Fast track
Verified purchase: YesCondition: Pre-owned