This hardcover book titled "A Practical Guide to Buddhist Meditation" by Paramananda is a valuable resource for adults interested in spirituality, mind, body, and spirit. Published by Barnes & Noble in 2000, this book provides a comprehensive guide to Buddhist meditation and its benefits. With 184 pages of detailed information, readers can learn about the practice of meditation and its impact on mental and physical health. The book is written in English and is perfect for those seeking to understand the basics of Buddhist meditation. Whether you're a beginner or an experienced practitioner, this guide is a must-read for anyone interested in the topic.