Great workout especially for keeping range of motion as one ages
I love workouts with Ellen, her tone and demeanor is great! This workout reminded me of Jessica Smith whose workouts are great too. I wish both of them would make more workouts like these. I do them on days after working hard physically in the garden/landscaping so I can workout all my kinks and joint pain. I am 59.5 yrs. old and love to workout daily, I also like Jillian Michaels too, but sadly have to do some moves with modifications due to arthritis. I wish Ellen would make some 30 minute ones too. Highly recommend this video.