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Insulin-Resistance Diet : How to Turn off Your Body's Fat-Making Machine by Mary Kay Grossman and Cheryle R. Hart (2001, Trade Paperback)
ZBK Books (162212)
99.2% positive feedback
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You are purchasing a New copy of 'The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine'.
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About this product
Product Identifiers
PublisherMcGraw-Hill Companies, T.H.E.
ISBN-100809224275
ISBN-139780809224272
eBay Product ID (ePID)1858766
Product Key Features
Number of Pages223 Pages
LanguageEnglish
Publication NameInsulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
Publication Year2001
SubjectGeneral, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
TypeTextbook
Subject AreaHealth & Fitness
AuthorMary Kay Grossman, Cheryle R. Hart
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight13.5 Oz
Item Length8.9 in
Item Width5.9 in
Additional Product Features
Intended AudienceScholarly & Professional
LCCN00-057053
TitleLeadingThe
Dewey Edition21
IllustratedYes
Dewey Decimal613.2/5
SynopsisCarbohydrates raise insulin levels, which causes between 50 and 75% of the population to pack on fat. The Insulin Resistance Diet shows readers how to combine controlled portions of carbohydrates with protein in an easy-to-follow ratio, and to wait at least three hours before eating more carbohydrates. The authors also provide balanced recipes, snack suggestions, and practical tips on living with this plan.
LC Classification NumberRM222.2.H256 2001
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Ratings and Reviews
Most relevant reviews
- May 28, 2019
This book is a lifesaver
This book changed my life! I weighed 337 pounds. I now weigh 165. I’ve been at a healthy weight for many years because I continue to follow this plan for most of my meals. I was on high blood pressure medication and acid reflux medicine. I don’t have to take them anymore. I bought this book as a gift to help somebody else beat their weight problem. The reason why this plan works is there’s always something you can eat. You don’t have to go hungry. And you can balance any food you like. So there is no going without.
Verified purchase: YesCondition: Pre-owned
- May 10, 2016
Interesting, but not for me
Interesting concept, but lost me when authors recommended fat free products. That is such a crock!Verified purchase: YesCondition: Pre-owned
- Sep 28, 2021
It reveals their subject. Book is no longer up to date with current research
Current research refutes this book's recommendations. I did not find it helpful.Verified purchase: YesCondition: Pre-owned
- Jan 15, 2024
To the point
it has gave alot of idea's on how to control my type 2 diabetes that was previous out of controlVerified purchase: YesCondition: Pre-owned
- Mar 24, 2020
Good information
Good information for helping with Diabetes! Easy to read.Verified purchase: YesCondition: Pre-owned
- Aug 17, 2021
Old book, useless info
Dated and not pertinent to new medical findings.Verified purchase: YesCondition: Pre-owned
- Sep 13, 2021
Great. Thanks!
Good Book! Very Informative.Verified purchase: YesCondition: Pre-owned
- Aug 27, 2016
Cousin
Got this for my cousin, she was so excited to get it and discovered she hit most of the insulin resistance check list.Verified purchase: YesCondition: Pre-owned
- Aug 31, 2017
Very interesting!
Verified purchase: YesCondition: Pre-owned
