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Gut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome by Gundry Steven R. (2025, Hardcover)
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062911805
ISBN-139780062911803
eBay Product ID (ePID)18069654812
Product Key Features
Book TitleGut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Number of Pages272 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Life Sciences / Biology, Diet & Nutrition / Diets
Publication Year2025
GenreHealth & Fitness, Science
AuthorGundry Steven R.
Book SeriesThe Plant Paradox Ser.
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight14 Oz
Item Length9.3 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
Reviews"The gut microbiome is in constant communication with the brain. When it's unhealthy, it can hijack the brain and lead to issues like brain fog, anxiety, and problems with focus and attention. The Gut-Brain Paradox demystifies how this happens and offers a blueprint to heal the gut, improve brain function, and enhance mental wellness." -- Daniel G. Amen, MD, author of Change Your Brain Every Day
Dewey Edition23
TitleLeadingThe
Series Volume Number9
Dewey Decimal612.3201579
SynopsisDr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too., Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox , he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
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Most relevant reviews
- Aug 11, 2025
The author speaks of the relationship of what you eat, how it is assimilated into the body and how it affects your bodily and mental well being.
Interesting and well writtenVerified purchase: YesCondition: New
