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Dukan Diet by Pierre Dukan (2010, Trade Paperback)

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About this product

Product Information

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-10
1444710338
ISBN-13
9781444710335
eBay Product ID (ePID)
18038375823

Product Key Features

Book Title
Dukan Diet
Author
Pierre Dukan
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
7.8 in
Item Height
0.9 in
Item Width
5.1 in
Item Weight
9.2 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Copyright Date
2011
Target Audience
Trade
Dewey Decimal
613.25
Dewey Edition
22

All listings for this product

item 1 Dukan Diet Paperback Pierre Dukan
$5.76
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item 2 Dukan Diet Paperback Pierre Dukan
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item 3 The Dukan Diet: The French Medical Solution for Permanent Weight Loss - GOOD
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item 4 The Dukan Diet: The French Medical Solution for Permanen - ACCEPTABLE
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item 5 The Dukan Diet: The French Medical Solution for Permanent Weight Loss
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item 6 Dukan Diet by Dukan, Pierre
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item 7 Dukan Diet by Dukan, Pierre
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4.5

4.5 out of 5 stars based on 2 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by flat1181Jan 19, 2021
Love that book and it works
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by kaira521Jul 06, 2016
Love it
Book is compelling and the reason behind the principle of this diet.
Verified purchase: Yes | Condition: Pre-owned

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