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Longevity Paradox : How to Die Young at a Ripe Old Age by Gundry Steven R. (2019, Hardcover)
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The Longevity Paradox How to Die Young dvd
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062843397
ISBN-139780062843395
eBay Product ID (ePID)18038259770
Product Key Features
Book TitleLongevity Paradox : How to Die Young at a Ripe Old Age
Number of Pages384 Pages
LanguageEnglish
Publication Year2019
TopicDiet & Nutrition / Nutrition, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Aging, Longevity
GenreHealth & Fitness, Self-Help, Science
AuthorGundry Steven R.
Book SeriesThe Plant Paradox Ser.
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight17.8 Oz
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN2018-278291
ReviewsWe're often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence., The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer., The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it's possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It's an essential read for anybody who's growing older - which is to say, everybody., "In The Longevity Paradox, Dr. Steven Gundry upends many long-held beliefs about aging, debunking common misconceptions and making the provocative yet persuasive argument that the length and quality of our lives is a function of the health of our microbiome. Practical, informative, and hopeful, this book will change the way you think about aging." -- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat? "The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it's possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It's an essential read for anybody who's growing older - which is to say, everybody." -- Arianna Huffington, Founder & CEO, Thrive "The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer." -- Dr. Oz "We're often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence." -- David Perlmutter, MD, author of New York Times bestseller Grain Brain and Brain Maker "In The Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan. If you want to live longer and healthier, this is the best book on the subject." -- Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer's "Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age." -- Valter Longo, PhD, Director of the Longevity Institute, USC, and bestselling author of The Longevity Diet "In his latest, readers will find Dr. Gundry's friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide." -- Kirkus Reviews
TitleLeadingThe
Series Volume Number4
SynopsisFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox , he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox , Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital., From the New York Times bestselling author of The Plant Paradox comes a cutting-edge plan for living a long, healthy, happy life. World-renowned cardiac surgeon Dr. Steven Gundry knows all too well that everyone thinks they want to live forever-until they hit middle age and witness the suffering of their parents and even their peers. How do we resolve the paradox of wanting to live to a ripe old age-while continuing to enjoy the benefits of youth This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a by-product of the way we have lived our lives. In The Longevity Paradox, he maps out a new approach to aging well-one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut microbes-the bacteria that make up the microbiome-largely determine our health over the years. These bugs are in the driver's seat, playing a role in everything from our weight and the appearance of our skin to whether we develop common ailments like arthritis or more serious diseases like cancer and Alzheimer's. The good news is, it's never too late to support these microbes and give them what they need so that they-and you-can thrive. In The Longevity Paradox, Dr. Gundry outlines a lifestyle plan to improve gut health and help you keep you brimming with vitality for decades to come. With actionable advice on everything from diet to cognitive health to skin care to fitness, he arms readers with the tools to prevent and reverse disease as well as simple hacks anyone can use to look and feel younger. A progressive take on the new science of aging, The Longevity Paradox uncovers the secrets to living a happy, healthy, long, and vital life., From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
LC Classification NumberRA776.75.G86 2019
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Ratings and Reviews
Most relevant reviews
- Jan 28, 2023Top favorable review
A stronge (maybe longer) quality of life
At times, the author gets a little long winded. His points made are very worthwhile to investigate further and make changes. Lots of opportunities to learn new healthy habits. So far, so good. Im convinced that a healthy gut is essential to good health and becomes even more essential as we age.Verified purchase: YesCondition: Pre-owned
- Apr 25, 2024Top critical review
My nutritionist says the lectin is cooked out so not to worry about it
After buying this book, I had an appointment with my nutritionist who said that the lectin the author is so concerned about in food is cooked out so not to worry about it. But if you want, it's better to buy the Plant Paradox Cookbookn by the same author than this one. This is just more into the scientific side of why eat eating what food so can improve your health. The cookbook does go over the same but has more recipes and photos. I wish these books have a synopsis so we know what they're all about before buying rhem.Verified purchase: YesCondition: Pre-owned
- Mar 23, 2022
Interesting, Informative Book
I am currently reading this book, after seeing a TV special about Dr. Gundry’s program. It equips the reader with tools to improve your health and promote longevity.Verified purchase: YesCondition: Pre-owned
- Aug 26, 2020
Great book
Received this very fast and love the information!! It has changed my life!!Verified purchase: YesCondition: Pre-owned
- Oct 22, 2019
The longevity
Great book on eating right and keeping your body healthyVerified purchase: YesCondition: New
- Jun 17, 2019
Great for new diets
An educational bookVerified purchase: YesCondition: New
- Jul 29, 2020
The Longevity Paradox
Great book!! Easy read and very informative. This book is about eating well and keeping your health, vital to a long life.Verified purchase: YesCondition: Pre-owned
- Aug 04, 2022
Amazing
This book is very nice, I’m learning how to get a good health, I love itVerified purchase: YesCondition: Pre-owned
- Aug 14, 2019
good
well if you ave a problem that nobody can fix maybe the solution is in the bookVerified purchase: YesCondition: New
- Sep 19, 2019
Lots of good stuff!!
Lots of good stuff, well worth the money!Verified purchase: YesCondition: New
