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This fitness video really does burn off a meal. The fast pace gets you a 4 mile walk in less than an hour and that includes warm up and cool down + stretch. There is light jogging in this video but you can walk instead of jog to keep pace with the 4 miles.
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It’s easy to do, not hard core boring workout but gives good results.
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I had this exercise tape before but lost it🙁. One of my favorites. You can walk 4 miles plus use an exercise band for toning in under an hour.
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Great walking tapes - easy to follow and even look forward to doing.
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I had already purchased this same dvd months ago! That's ok, I'll just gift this one to a family member or a friend who needs it.
Verified purchase: Yes | Condition: New
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