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Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health and How You Can Too by D. Craig Willcox, Bradley J. Willcox and Makoto Suzuki (2001, Hardcover)

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Product Identifiers

PublisherCrown Publishing Group, T.H.E.
ISBN-100609607472
ISBN-139780609607473
eBay Product ID (ePID)1796881

Product Key Features

Book TitleOkinawa Program : How the World's Longest-Lived People Achieve Everlasting Health and How You Can Too
Number of Pages496 Pages
LanguageEnglish
TopicGerontology, General, Longevity, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year2001
IllustratorYes
GenreSocial Science, Health & Fitness, Biography & Autobiography
AuthorD. Craig Willcox, Bradley J. Willcox, Makoto Suzuki
FormatHardcover

Dimensions

Item Weight31.9 Oz
Item Length9.2 in
Item Width6.1 in

Additional Product Features

Intended AudienceTrade
LCCN00-049214
Reviews"The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years." -- Deepak Chopra, M.D., Author ofAgeless Body, Timeless MindandGrow Younger Live Longer "As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging." -- From the Foreword by Andrew Weil, M.D., Author ofSpontaneous Healingand8 Weeks to Optimum Health, "The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years." -- Deepak Chopra, M.D., Author of Ageless Body, Timeless Mind and Grow Younger Live Longer "As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging." -- From the Foreword by Andrew Weil, M.D., Author of Spontaneous Healing and 8 Weeks to Optimum Health
TitleLeadingThe
Dewey Edition21
Dewey Decimal613
SynopsisThere is nothing more universal than the desire to slow down the aging process, to live a long, full life with health, energy, and independence. The Okinawa Program presents the first evidence-based program to make this possible. Authored by a team of preeminent medical and scientific experts, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. In Okinawa, the occurrence of heart disease is only one fifth that of American levels. The rate of breast, ovarian, and prostate cancers is less than a quarter of American levels. And the number of centenarians per hundred thousand is six times that of the United States. Most important, Okinawans have the world's longest disability-free life expectancy. Concluding a long-term, collaborative scientific study, The Okinawa Program clearly and expertly explains the reasons for this remarkable successful aging phenomenon. With a realistic four-week Turnaround Plan for diet, fitness, and psychological well-being, this book offers nearly one hundred easy, fast, and delicious recipes, as well as a moderate exercise routine derived from the former island kingdom's unique martial arts. The authors introduce the cognitive and spiritual practices that have emerged as crucial to the overall health of Okinawan elders and also include resources and an extensive reference section for further information. Accessible, authoritative, and comprehensive, The Okinawa Program can help readers minimize their risk for heart disease, breast, ovarian, prostate, and colon cancers, osteoporosis, and Alzheimer's disease, as well as maintain healthy body weight, reduce stress, and develop more satisfying personal relationships. The Okinawa Program is a life-changing guide to increased health and youthful vigor at any age.
LC Classification NumberRA776.5.W495 2001

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THE OKINAWA PROGRAM: HOW THE WORLD'S LONGEST-LIVED PEOPLE By Bradley J. Willcox
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