Recommended to me by a physical therapist friend because I'm going through post-op rehab and am building my strength and cardio back up. She has used this herself as a reference manual for many years and I find it to be pretty enlightening for its non- conventional but extremely sensible approach to optimal performance. Book has been out for decades so there are plenty of used copies around!
Verified purchase: Yes | Condition: Pre-owned
thank you ~*~
Verified purchase: Yes | Condition: Pre-owned
Easy to follow and makes good sense!
Verified purchase: Yes | Condition: Pre-owned
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