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Everyday Squash Cook : The Most Versatile and Affordable Superfood by Rob Firing and Ivy Knight (2014, Trade Paperback)

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Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties. Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils.

About this product

Product Identifiers

PublisherHarperCollins

ISBN-100062342967

ISBN-139780062342966

eBay Product ID (ePID)177988910

Product Key Features

Book TitleEveryday Squash Cook : the Most Versatile and Affordable Superfood

Number of Pages320 Pages

LanguageEnglish

Publication Year2014

TopicMethods / Barbecue & Grilling, General, Courses & Dishes / General, Specific Ingredients / General

IllustratorYes

GenreCooking

AuthorRob Firing, Ivy Knight

FormatTrade Paperback

Dimensions

Item Weight33.3 Oz

Item Length10 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisPumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk. Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties. Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food. Pumpkin, butternut, acorn, pattypan, zucchini, kabocha, hubbard, spaghetti--the variety of squashes is only surpassed by the number of ways you can enjoy their taste and nutritional benefits. Forget the mushy side dish you may be accustomed to eating at holiday dinners. You can make delicious sundae toppings, pancakes, muffins, breads, soups, dips, risotto, burgers, casseroles--and an incredibly easy butternut "bacon" that you'll want to eat every day. Featuring more than 100 recipes from morning to night, The Everyday Squash Cook also includes tips on handling, cutting and storing squash and a handy visual guide to the most common varieties.

LC Classification NumberTX803.S67