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100 No-Equipment Workouts by Neila Rey (2013, Trade Paperback)

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$9.82

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1: Fitness Routines you can do anywhere, A - GOOD. Notes: Item in good condition.

About this product

Product Information

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Product Identifiers

Publisher
Cool Publications
ISBN-10
1844819809
ISBN-13
9781844819805
eBay Product ID (ePID)
177788498

Product Key Features

Book Title
100 No-Equipment Workouts
Author
Neila Rey
Format
Trade Paperback
Language
English
Topic
Men's Health, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Health & Fitness
Number of Pages
210 Pages

Dimensions

Item Length
11.7in
Item Height
0.4in
Item Width
8.3in
Item Weight
18.3 Oz

All listings for this product

item 1 100 No
$8.62
Free shipping
item 2 100 No
$8.69
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item 3 100 No
$9.21
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item 4 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, A - GOOD
$9.82
Free shipping
item 5 100 No
$9.83
Free shipping
item 6 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
$11.98
Free shipping
item 7 100 No-Equipment Workouts Vol. 1: Easy to - Paperback, by Rey Neila - Very Good
$13.19
Free shipping

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4.2

4.2 out of 5 stars based on 5 product ratings

5 product ratings

4 users rated this 5 out of 5 stars
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5 out of 5 stars
by an.chama.hwxg3wJul 13, 2021
100 No-Equipment Workouts Vol. 1: visual easy-to-follow routines for all fitness levels
A very useful book during the home-stayed time.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by debre-111Apr 15, 2020
fitness
Awesome book to help you on you way. You have just got to read.
Verified purchase: Yes | Condition: New
1 out of 5 stars
by ashmorerush1Apr 09, 2022
Not great
Very preschool
Verified purchase: Yes | Condition: New

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Picture 1 of 1

100 No-Equipment Workouts by Neila Rey (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

All listings for this product

Ratings and Reviews

Most relevant reviews

100 No-Equipment Workouts Vol. 1: visual easy-to-follow routines for all fitness levels

fitness

Not great

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