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Think Eat Move Thrive : The Practice for an Awesome Life by James Rouse and Debra Rouse (2014, Hardcover)
MTW Youth (384855)
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Publisher: Atria Books/Beyond Words.
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About this product
Product Identifiers
PublisherAtria Books
ISBN-101582704929
ISBN-139781582704920
eBay Product ID (ePID)175767657
Product Key Features
Book TitleThink Eat Move Thrive : the Practice for an Awesome Life
Number of Pages336 Pages
LanguageEnglish
Publication Year2014
TopicNutrition, General, Healthy Living, Motivational & Inspirational, Diet & Nutrition / Diets
GenreHealth & Fitness, Self-Help, Medical
AuthorJames Rouse, Debra Rouse
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight17.8 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2014-012566
ReviewsJames has an amazing way of celebrating life and sharing the infinite possibilities that a healthy and vibrant life can bring., Rouse and Rouse's advice is supported by meticulously cited studies, and their exuberance is charming, rather than zealous. This self-improvement/diet hybrid will appeal to a wide audience.
Dewey Edition23
Dewey Decimal613.2
SynopsisForget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within . By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted., This program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
LC Classification NumberRA776.R772 2014
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