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Walking Magazine the Complete Guide to Walking : For Health, Fitness, and Weight Loss by Mark Fenton (2001, Trade Paperback)

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You are purchasing a New copy of 'Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss'.

About this product

Product Identifiers

PublisherGlobe Pequot Press, T.H.E.

ISBN-101585741906

ISBN-139781585741908

eBay Product ID (ePID)1757478

Product Key Features

Book TitleWalking Magazine the Complete Guide to Walking : for Health, Fitness, and Weight Loss

Number of Pages280 Pages

LanguageEnglish

TopicPersonal & Practical Guides, Walking, General, Healthy Living, Diet & Nutrition / Weight Loss

Publication Year2001

IllustratorYes

GenreSports & Recreation, Reference, Health & Fitness

AuthorMark Fenton

FormatTrade Paperback

Dimensions

Item Weight24 Oz

Item Length10 in

Item Width7 in

Additional Product Features

Intended AudienceTrade

LCCN00-063104

Dewey Edition21

Dewey Decimal613.7/176

SynopsisTake one year to change your life - forever From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking.It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series 52 Weeks to Turn Yourself Around, The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle.

LC Classification NumberRA781.65.F464 2001