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Structural Yoga Therapy : Adapting to the Individual by Mukunda Stiles (2010, Hardcover)
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- Buy It NowStructural Yoga Therapy: Adapting to the Individual
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About this product
Product Identifiers
PublisherRed Wheel/Weiser
ISBN-101578631777
ISBN-139781578631773
eBay Product ID (ePID)1750663
Product Key Features
Book TitleStructural Yoga Therapy : Adapting to the Individual
Number of Pages344 Pages
LanguageEnglish
TopicAlternative Therapies, Exercise, Yoga
Publication Year2010
IllustratorYes
GenreHealth & Fitness
AuthorMukunda Stiles
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight38.2 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN00-033471
Dewey Edition21
Dewey Decimal613.7/046
SynopsisStructural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "bodyreading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage., Bezweckt wird, die historisch rekonstruierbare Wirklichkeit der athenischen Truppeneinsatze zu Land und zu Wasser wahrend des 4. Jhs. und das Verhalten und den Status der dort verwendeten Soldaten mit dem von den Rednern vermittelten Bild und ihren Bewertungen der Burger und Nicht-Burger als Soldaten zu konfrontieren. Damit sollte es moglich sein, die Anspruche der demokratisch verfaaten Poleis an ihre Soldaten und das Militar mit der Realitat zu vergleichen und zu eruieren, inwieweit Konvergenzen und Divergenzen vorliegen. Die Erkenntnis, wie es um das Verhaltnis der Burger zu Soldnern und Fremdruderern in Athens Streitkraften stand, und daruber hinaus die klare Ausscheidung gesicherter Sachverhalte von wertenden Urteilen daruber in der zeitgenossischen Literatur ware ein Fortschritt fur die Forschung. . (Franz Steiner 1996)
LC Classification NumberRM727.Y64S75 2000
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Ratings and Reviews
Most relevant reviews
- Apr 21, 2020
Great book, great value
Someone told me this is the Bible of yoga. I love it. Packed with information.Verified purchase: YesCondition: Pre-owned
- Dec 08, 2015
Good basic yoga book. Solid foundation for any yogi or yogini!
Verified purchase: YesCondition: Pre-owned
