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Gold's Gym Workout Journal by Cathy Sassin (2000, Spiral)

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Condition Notes: Reading copy. Dust jacket may be missing.

About this product

Product Identifiers

PublisherMcGraw-Hill Companies, T.H.E.

ISBN-100809297515

ISBN-139780809297511

eBay Product ID (ePID)1728785

Product Key Features

Number of Pages224 Pages

LanguageEnglish

Publication NameGold's Gym Workout Journal

Publication Year2000

SubjectNutrition, Bodybuilding & Weight Training, General

TypeTextbook

Subject AreaSports & Recreation, Health & Fitness, Medical

AuthorCathy Sassin

FormatSpiral

Dimensions

Item Height0.6 in

Item Weight11.3 Oz

Item Length9 in

Item Width6.9 in

Additional Product Features

Intended AudienceScholarly & Professional

LCCN00-022697

Dewey Edition21

Dewey Decimal613.7

SynopsisGold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

LC Classification NumberRC1220.W44S275 2001