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Beyond Training : Mastering Endurance, Health and Life by Ben Greenfield (2014, Hardcover)
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"Beyond Training: Mastering Endurance, Health, and Life" by Ben Greenfield is a comprehensive guide to achieving long-lasting physical and mental well-being through a focus on endurance training, health, and overall lifestyle optimization. This hardcover book, published by Victory Belt Publishing in 2014, offers a detailed exploration of training techniques, the benefits of triathlon and exercise, and strategies for incorporating these practices into your daily life. With 482 pages of insightful content and engaging illustrations, this book is a valuable resource for anyone seeking to improve their health and fitness."
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600128
ISBN-139781628600124
eBay Product ID (ePID)172800227
Product Key Features
Book TitleBeyond Training : Mastering Endurance, Health and Life
Number of Pages482 Pages
LanguageEnglish
TopicTraining, Exercise, Triathlon
Publication Year2014
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorBen Greenfield
FormatHardcover
Dimensions
Item Height1.6 in
Item Weight28.5 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
ReviewsThis book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It's not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning efficiency, and even hack your brain waves. This truly is the last book you'll ever need in order to master endurance, health, and life.
SynopsisWhether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family, Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
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