Great indoor cycling video. Gives you a very good cardio, front/back quad and core workout. Simple verbal instructions that is easy to hear and follow combined with actual visual riding techniques.
Verified purchase: Yes | Condition: New
Very engaging and energetic workout.
Verified purchase: Yes | Condition: New
This was a good cycling video for me to start on. Cathe will always get your heart racing .
Verified purchase: Yes | Condition: New
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