Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes by Rip Esselstyn (2015, Trade Paperback)
Book Outlet Store (253244)
99% positive feedback
Price:
$7.49
+ $3.49 shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Great book!
- Buy It NowPlant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-101455509353
ISBN-139781455509355
eBay Product ID (ePID)171802104
Product Key Features
Book TitlePlant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes
Number of Pages304 Pages
LanguageEnglish
TopicHealth & Healing / General, Nutrition, Vegetarian, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
Publication Year2015
IllustratorYes
GenreCooking, Health & Fitness, Social Science, Medical
AuthorRip Esselstyn
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight13.5 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2015-509566
Reviews"This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes!" -- Lindsay S. Nixon, author of The Happy Herbivore Cookbook series, "Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" --Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge, "Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!" --Kathy Freston, bestselling author of The Lean, "In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." -- Jeff Novick, MS, RD, "Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" -- Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge, " My Beef with Meat is one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is." -- Neal D. Barnard, MD, New York Times bestselling author of The 21-Day Weight Loss Kickstart and Adjunct Associate Professor of Medicine at George Washington University School of Medicine, "Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong!" -- Scott Jurek, world renown ultramarathon champion and bestselling author of Eat and Run, "My Beef with Meat" makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition!" -- Brian Wendel, Executive Producer of Forks Over Knives, "In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." --Jeff Novick, MS, RD
Dewey Edition23
Dewey Decimal613.2/62
SynopsisFor the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal., The # 1 New York Times bestseller--now in trade paperback for the first time In this #1 New York Times bestseller (originally published as My Beef with Meat) , Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants Have stronger bones than milk could ever give you? Eat plants Avoid dangerous carcinogens and contaminants? Eat plants Lose weight and look great? Eat plants On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong, For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
LC Classification NumberTX392.E834 2015
All listings for this product
Ratings and Reviews
Most relevant reviews
- Dec 12, 2016
Plant Strong for life!
I had heard about Rip Esselstyn in a documentary I watched on Netflix. I was very interested to check out the plant-strong way of eating as I had just been diagnosed with Type 2 Diabetes recently and didn't tolerate the medication very well because of side effects. I also have high blood pressure, high cholesterol, obesity and all the issues that come from the typical "Western Diet". So I purchased 2 of his books and begged my doctor to give me 3 months to change my eating habits and lifestyle so see if I could stay off the medication. This was in March of 2016. It is now December 2016 and I have managed to lower my A1C, cholesterol, stopped the cholesterol, diabetic and reflux medication and 30 lbs light to boot!!! I have never felt better! And there's no turning back. The facts are there, in the book, along with food and recipes to make. Simple, but it was hard work to get off the "Western Diet". I would recommend this book for anyone wanting to improve their eating habits.Verified purchase: YesCondition: Pre-owned
- Mar 15, 2016
100% Good advice!
I read his first book Engine 2 diet and both are great. I was a diabetic but after a few months of going vegan I was off insulin after being on it for 1 1/2 yrs and I am no longer considered a diabetic. I won't ever go back! Plus I have more energy.Verified purchase: YesCondition: New
- Aug 07, 2018
Go plant strong vegan!
As with all the Essylstien's books, it has great recipes and sound nutritional advice. My husband especially enjoys the muffins!Verified purchase: YesCondition: New
- Dec 25, 2019
my favorite nutrition book!
Plant Strong is my favorite book on nutrition. It is research based, well written, very compelling, and even entertaining to read. Whole food plant based eating is definitely the way to go for optimal health, enhanced athletic performance, and a greatly improved environment for our planet.Verified purchase: YesCondition: Pre-owned
- May 16, 2025
Whole food plant-based eating if the way to good health!
Very educational and an easy read! Well written, and full of important and compelling nutritional info.Verified purchase: YesCondition: Pre-owned
- Mar 23, 2017
just what i was looking for
This book offered great recipes and was an interesting read. I enjoyed it very much. My hubby even liked finding yummy recipes.Verified purchase: YesCondition: New
- Jul 13, 2021
3 in 1
This book allowed me to condense three books into one—so helpful, as I was downsizing and moving. It has all my favorite recipes in it. The condition of the book exceeded my expectations.Verified purchase: YesCondition: Pre-owned
- Dec 21, 2018
Lifestyle change!
Its a good book if you are really serious about eating Plant based food. Stuff I never heard of.Verified purchase: YesCondition: New
- Sep 18, 2018
Plant Based Diet - Way to Go
Great book for plant based nutrition information as well as some fun recipes for a plant based life style.Verified purchase: YesCondition: New
- Mar 23, 2021
One of the best books on the subject.
Has great information for anyone who is currently doing or thinking about doing a plant based diet.Verified purchase: YesCondition: Pre-owned
