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Exercise in Action: Yoga by Betsy Kase (2014, Trade Paperback)

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About this product

Product Identifiers

PublisherPrinters Row Publishing Group

ISBN-101626860548

ISBN-139781626860544

eBay Product ID (ePID)171745243

Product Key Features

Number of Pages160 Pages

LanguageEnglish

Publication NameExercise in Action: Yoga

SubjectPersonal & Practical Guides, Exercise, Yoga

Publication Year2014

TypeNot Available

Subject AreaReference, Health & Fitness

AuthorBetsy Kase

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight23.6 Oz

Item Length10 in

Item Width7.6 in

Additional Product Features

LCCN2013-043437

IllustratedYes

Dewey Decimal613.7046

Intended AudienceTrade

SynopsisIt doesn't matter if you're an expert yogi or if you're more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses -- all of which are the key to maintaining good physical health. The good news is you don't have to join an expensive studio: you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Betsy Kase shows everyone how to improve -- or even begin -- their yoga practice and how to prevent injury while doing so. - Gain a whole new awareness of your body and how to increase its performance. - Learn how to get a full-body yoga workout without leaving your home. Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home., An instant visual guide to learning yoga. It doesn't matter if you're an expert yogi or if you're more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses--all of which are the key to maintaining good physical health. The good news is you don't have to join an expensive studio; you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga , fitness expert Steve Kane shows everyone how to improve--or even begin--their yoga practice and how to prevent injury while doing so. *Gain a whole new awareness of your body and how to increase its performance *Learn how to get a full-body yoga workout without leaving your home Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home., It doesn't matter if you're an expert yogi or if you're more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses -- all of which are the key to maintaining good physical health. The good news is you don't have to join an expensive studio: you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In "Exercise in Action: Yoga, " fitness expert Betsy Kase shows everyone how to improve -- or even begin -- their yoga practice and how to prevent injury while doing so. - Gain a whole new awareness of your body and how to increase its performance.- Learn how to get a full-body yoga workout without leaving your home. "Exercise in Action: Yoga" provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home., It doesn't matter if you're an expert yogi or if you're more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses -- all of which are the key to maintain

LC Classification NumberRA781.67.K36 2014