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Blood Sugar Balance Cookbook : 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism by Meredith Mann (2024, Trade Paperback)
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Blood Sugar Balance Cookbook : 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism by Meredith Mann (2024, Trade Paperback)
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-100760387400
ISBN-139780760387405
eBay Product ID (ePID)17065345844
Product Key Features
Number of Pages192 Pages
Publication NameBlood Sugar Balance Cookbook : 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism
LanguageEnglish
SubjectClinical Medicine, Health & Healing / Low Carbohydrate, Health & Healing / Diabetic & Sugar-Free
Publication Year2024
TypeTextbook
Subject AreaCooking, Medical
AuthorMeredith Mann
FormatTrade Paperback
Dimensions
Item Weight24.1 Oz
Item Length9.3 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2024-012624
Dewey Edition23
Reviews"Meredith's knowledge of blood sugar balance combined with her skills in the kitchen makes living a healthier lifestyle SO enjoyable. You'll have so much fun eating your way through this book, while feeling your best!" -- -Dani Breiner, Holistic Nutritionist, personal trainer, and founder of Dani's Healthy Eats.
TitleLeadingThe
IllustratedYes
Dewey Decimal641.56383
Table Of ContentIntroduction What Is Blood Sugar Balance & Why Does It Matter? Macronutrients & Blood Sugar Balance Blood Sugar Hacks Breakfast Smoothies Lunch Simple Family Dinners Power Bowls Warm Veggie Sides Fancy Salads Balanced Desserts Meal Plan Options about the author acknowledgments index
Synopsis" The Blood Sugar Balance Cookbook presents easy and delicious low-glycemic and blood sugar balancing recipes from Instagram influencer Meredith Mann of @thepeachiespoon. Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook. New studies show that about 90% of non-diabetics have blood sugar dysregulation-which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making ""healthy"" food choices. The balance of what you put on your plate is vital. In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone. Keep your blood sugar balanced with options like: Protein Cheesecake Parfait Pesto Protein Muffins Breakfast Meatballs Smoked Salmon Toast Chicken Spinach Artichoke Bake Caprese Sheet Plan Meal High Protein Alfredo Baked Zuppa Toscana Mediterranean Beef Stew Pad Thai Strawberry Matcha Smoothie Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.", The Blood Sugar Balance Cookbook presents easy and delicious low-glycemic and blood sugar balancing recipes from Instagram influencer Meredith Mann of @thepeachiespoon., New studies show that about ninety percent of non-diabetics have blood sugar dysregulation-which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories. The balance of what you put on your plate is vital. The Blood Sugar Balance Cookbook provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar balanced throughout the day and in the low-glycemic, weight-balancing zone. Keep your blood sugar stable with delicious options like: Protein Cheesecake Parfait, Pesto Protein Egg Muffins, Breakfast Meatballs, Smoked Salmon Toast, Chicken Spinach Artichoke Bake, Caprese Sheet Pan Meal, High-Protein Alfredo, Baked Zuppa Toscana, Mediterranean Beef Stew, Pad Thai, Strawberry Matcha Smoothie, Pizza Power Bowl Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.
LC Classification NumberRM237.73.M355 2024
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