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Self-Care for Autistic People : 100+ Ways to Recharge, de-Stress, and Unmask! by Megan Anna Neff (2024, Hardcover)

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Self-care for Autistic People : 100+ Ways to Recharge, De-stress, and Unmask!, Hardcover by Neff, Megan Anna, ISBN 1507221932, ISBN-13 9781507221938, Brand New, Free shipping in the US "When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"--

About this product

Product Identifiers

Publisher
Adams Media Corporation
ISBN-10
1507221932
ISBN-13
9781507221938
eBay Product ID (ePID)
17061242559

Product Key Features

Book Title
Self-Care for Autistic People : 100+ Ways to Recharge, De-Stress, and Unmask!
Number of Pages
192 Pages
Language
English
Publication Year
2024
Topic
Personal Growth / Happiness, Sociology / General, Psychopathology / Autism Spectrum Disorders, Motivational & Inspirational
Illustrator
Yes
Genre
Social Science, Self-Help, Psychology
Author
Megan Anna Neff
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
9.8 Oz
Item Length
7.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-049238
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["SOCIAL SCIENCE","PSYCHOLOGY","SELF-HELP"],"Topic":["Motivational & Inspirational","Sociology / General","Psychopathology / Autism Spectrum Disorders","Personal Growth / Happiness"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
362.19685882
Synopsis
Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.", Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis., We all need to relax and recharge. But when you're Autistic, it can be particularly hard to prioritize your wellness. With Self-Care for Autistic People, you can take care of yourself in ways that reward and nourish you-and serve your unique needs! Inside, you'll find more than one hundred exercises that will help you de-stress, practice self-love, limit burnout, find your community, and more. From managing your sensory needs to unwinding tension in your muscles and identifying red and green flags in friendships, you'll find all the tools you need to build a balanced and joy-filled life. Written by neurodivergent clinician and advocate Dr. Megan A. Neff, Self-Care for Autistic People will help you listen to your body, process your emotions, and celebrate all the wonderful things about you. Stop masking-and start embracing your exceptional mind.
LC Classification Number
HV1570.23.N44 2024
ebay_catalog_id
4

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Most relevant reviews

5 out of 5 stars
by zai-598842May 25, 2024
This book is extremely helpful for my day to day life as an Autistic person. There are tips for just about everything, and it's very useful!
This book is extremely helpful for my day to day life as an Autistic person. There are tips for just about everything, and it's very useful!
Verified purchase: Yes | Condition: New

Picture 1 of 1

Self-Care for Autistic People : 100+ Ways to Recharge, de-Stress, and Unmask! by Megan Anna Neff (2024, Hardcover)

About this product

Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

This book is extremely helpful for my day to day life as an Autistic person. There are tips for just about everything, and it's very useful!

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