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Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

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Fast Like a Girl: A Woman's Guide to Using the Healing Power paperback.

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Product Information

International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401969925
ISBN-13
9781401969929
eBay Product ID (ePID)
17057276646

Product Key Features

Book Title
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Author
Mindy Pelz
Format
Hardcover
Language
English
Topic
Women's Health, Diet & Nutrition / Nutrition, Healing
Publication Year
2022
Genre
Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
19.4 Oz

Additional Product Features

Lc Classification Number
Rm226
Target Audience
Trade
Dewey Decimal
613.25
Dewey Edition
23

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item 1 Fast Like a Girl: A Woman's Guide to Using by Mindy Pelz
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item 2 Fast Like a Girl: A Woman's Guide to Using the Healing Power... by Holly Black
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item 3 Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn
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item 4 Fast Like a Girl: A Woman's Guide to Using the Healing Power... by "Holly Black
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item 5 (paperback)Fast Like a Girl: A Woman's Guide to Using the Healing Power...
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item 6 Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn
$6.99
item 7 (paperback)Fast Like a Girl: A Woman's Guide to Using the Healing Power
$11.30
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4.9

4.9 out of 5 stars based on 10 product ratings

10 product ratings

9 users rated this 5 out of 5 stars
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5 out of 5 stars
by mabr90159May 31, 2023
Great reading book !
It’s an awesome read ! I’m going to try the Intermittent fasting ! To stay healthy and keep my immune system strong ! Thanks to this amazing author! She is a blessing in my life !
Verified purchase: Yes | Condition: New
5 out of 5 stars
by hia636Oct 14, 2023
Product was excellent
Book was wrapped and protected very well. The book earlier than original plan. Price was very good.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by raindropfairyzJul 05, 2023
Get it!
The book is absolutely amazing. As a medical professional I thought I knew all about fasting. Boy was I wrong!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by amahuf66Jul 16, 2023
Exactly what I was looking for!
I saw some reviews regarding this book, and was interested in learning more. I have started reading it, and I am very excited to learn more.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by snowowlneagleMar 07, 2024
good book
It was informative and what the Amish lady wanted
Verified purchase: Yes | Condition: New

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Picture 1 of 3

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great reading book !

Product was excellent

Get it!

Exactly what I was looking for!

good book

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