The Cruise Control Diet: Automate Your D- hardcover, 9780525618690, Jorge Cruise - Picture 1 of 1

The Cruise Control Diet : Automate Your Diet and Conquer Weight Loss Forever by Jorge Cruise (2019, Hardcover)

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Author: Cruise, Jorge; Fung M.D., Jason [Introduction]. Release Date: 2019-04-02. Condition: Used: Acceptable. Qty Available: 3.

About this product

Product Information

Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" ( semi -fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with - recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies - high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte - weekly menus and handy grocery lists to take the guess work out of the equation - candid testimonials from Cruise's clients and test-panel participants - an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0525618694
ISBN-13
9780525618690
eBay Product ID (ePID)
17038743354

Product Key Features

Book Title
Cruise Control Diet : Automate Your Diet and Conquer Weight Loss Forever
Author
Jorge Cruise
Format
Hardcover
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2019
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
9.4in
Item Height
1in
Item Width
6.4in
Item Weight
23.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2.C7776 2019
Reviews
PRAISE FOR JORGE CRUISE "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author "Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health." --David Katz, M.D., director,Yale University Prevention Research Center "Jorge sets you up to win!" --Tony Robbins, philanthropist and #1 New York Times bestselling author "Jorge continues to inspire and make losing weight fun and part of your life forever." --Mariel Hemingway, author of Healthy Living from the Inside Out, PRAISE FOR JORGE CRUISE "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author "Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health." --David Katz, M.D., director,Yale University Prevention Research Center "Jorge sets you up to win!" --Tony Robbins, philanthropist and #1 New York Times bestselling author "Jorge continues to inspire and make losing weight fun and part of your life forever." --Mariel Hemingway, author of Healthy Living from the Inside Out
Copyright Date
2019
Target Audience
Trade
Lccn
2018-053680
Illustrated
Yes

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4.1

4.1 out of 5 stars based on 10 product ratings

10 product ratings

7 users rated this 5 out of 5 stars
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5 out of 5 stars
by michellchapma_1Jan 08, 2020
easy to read
Very easy to read and understand. Has great information and simple to follow. He has done almost all the work for you.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by purplepetuniapi...May 30, 2019
The Cruise Control Diet is fitting using his last name.
It sounds like it will really help me out w/wt loss!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by thevictorianroo...Jun 24, 2019
Awesome
great price loaded to kindle its great found my book dealer
Verified purchase: Yes | Condition: New
5 out of 5 stars
by golgingrandmaApr 23, 2019
It works
Easy to understand and great recipes
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by eliba_18Jun 13, 2019
Best way to get through this book!
Simply download :) Awesome!
Verified purchase: Yes | Condition: Pre-owned

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The Cruise Control Diet : Automate Your Diet and Conquer Weight Loss Forever by Jorge Cruise (2019, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

easy to read

The Cruise Control Diet is fitting using his last name.

Awesome

It works

Best way to get through this book!

Best Selling in Books

Save on Books

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