I cannot say enough good things about this DVD. "Peter Van Daam's Exerecises Western Yoga for All" is a must have. I am pleased with the choice of a nine minute class (so to speak) or a full l5 minute class. Either way benefits are wonderful. This DVD is easy to follow, quality of DVD is excellent, shipping on time and appropriately packaged.
Verified purchase: Yes | Condition: New
Instructions are clear. Exercises are simple but effective and enjoyable. Good for general health and for joints of arms, legs, and shoulders.
Verified purchase: Yes | Condition: New
great condition of the older dvd..... great safe packing and very prompt shipping.... well done to all who assisted in this purchase.
Verified purchase: Yes | Condition: New
This video teaches gentle stretching exercises that are especially important for people as we age. It help keep muscles limber and is good for joint health.
Verified purchase: Yes | Condition: Pre-owned
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