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21-Day Tummy : Food Plan That Shrinks and Soothes Any Belly Fast by Liz Vaccariello and Kate Scarlata (2013, Hardcover)

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$5.12

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Condition:

Good

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

About this product

Product Identifiers

Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1621451119
ISBN-13
9781621451112
eBay Product ID (ePID)
168235561

Product Key Features

Book Title
21-Day Tummy : Food Plan That Shrinks and Soothes Any Belly Fast
Number of Pages
320 Pages
Language
English
Publication Year
2013
Topic
Health & Healing / Weight Control, Diet Therapy, Entertaining, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Liz Vaccariello, Kate Scarlata
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
33.8 Oz
Item Length
10.2 in
Item Width
7.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2013-021145
Dewey Edition
23
Reviews
Health journalist Vaccariello (The Digest Diet) presents a three-week program designed to resolve symptoms of five common digestive disorders and the belly bulge that accompanies them. The same diet that alleviates gastro-intestinal problems like heartburn and acid reflux, gas and bloating, constipation, diarrhea, and irritable bowel syndrome also results in a flat stomach. Exploring the connection between digestion and weight, explaining the role of gut bacteria, and identifying diet as the major cause behind the chronic inflammation, she advises how to "die[t] away digestive disorders." A 3-phase, day-by-day food plan, featuring over 50 recipes, shows readers how to calm their sensitive stomachs, enjoy delicious dining, flatten those tummies, and lose an average of 610 lbs. With lively writing, inviting four-color format, pull-outs, sidebars, nine personal success stories (including the author's), and enticing photography, this book is a winner .
Grade From
Twelfth Grade
Dewey Decimal
641.5/635
Synopsis
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series . Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan-one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!, Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of The Digest Diet and Flat Belly Diet Series . Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever

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item 1 21-Day Tummy: The Revolutionary Diet that Soothes and Shrinks Any Bel - GOOD
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5.0

5.0 out of 5 stars based on 7 product ratings

7 product ratings

7 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by ediebFeb 10, 2014
Good information in this book and it is very helpful.
I think the book has good information and the recipes are very tasty. The only problem I am having with the plan is eating exactly what each day calls for. I would have to stay home for 21 days to really do the diet properly. But it has tons of information for those suffering with gastrointestinal problems and I actually do feel better just following the diet as best I can.
5 out of 5 stars
by swatem2Jun 21, 2016
Good Read
Had checked out this book repeatedly from library and wanted my own copy.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by patcamp1417Apr 01, 2014
Very happy with the book! A life changer!
Great book, has lots of good information, great recipes, and a solid healthy eating plan that satisfies hunger. Recipes take some time to prepare, but well worth the effort. I've never eaten better!
5 out of 5 stars
by carolinacarolin...Feb 09, 2021
Recipes
Very good recipes! Lost 5 pounds so far
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by harrydaniels365Nov 08, 2021
Thanks
Good product
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by genietraderJan 29, 2017
Great Diet
Very easy and sensible diet plan.
Verified purchase: Yes | Condition: Pre-owned

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21-Day Tummy : Food Plan That Shrinks and Soothes Any Belly Fast by Liz Vaccariello and Kate Scarlata (2013, Hardcover)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Good information in this book and it is very helpful.

Good Read

Very happy with the book! A life changer!

Recipes

Thanks

Great Diet

Best Selling in Books

Save on Books

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