Picture 1 of 1

Stock photo
Stock photo
Your 12 Week Guide to Cycling - Picture 1 of 1

Your 12 Week Guide Ser.: Your 12-Week Guide to Cycling : From Your Armchair to a 25km Race in 12 Weeks by Daniel Ford and Paul Cowcher (2013, Trade Paperback, Illustrated edition)

Be the first towrite a review.
  • Fox Chapel Publishing (61)
  • 100% positive feedback
Price:
$13.99
+ US $4.13 shipping
Estimated delivery Tue, Jun 25 - Sat, Jun 29
Returns:
30 days returns. Buyer pays for return shipping.
Condition:
Brand New
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.