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Qigong : Foundation Practices: Twelve Health Exercises from the Wah Family System by John Munro (2008, Trade Paperback)

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QIGONG, ISBN 0473143399, ISBN-13 9780473143398, Brand New, Free shipping in the US

About this product

Product Identifiers

PublisherinfoSource LTD.

ISBN-100473143399

ISBN-139780473143398

eBay Product ID (ePID)166468925

Product Key Features

TopicAlternative Therapies

Book TitleQigong : Foundation Practices: Twelve Health Exercises from the Wah Family System

Publication Year2008

Number of PagesXviii, 116 Pages

LanguageEnglish

IllustratorYes

GenreHealth & Fitness

AuthorJohn Munro

FormatTrade Paperback

Additional Product Features

Dewey Edition22

Dewey Decimal613.7148

SynopsisFor thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.