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Little Red Book of Yoga Wisdom by Kelsie Besaw (2014, Hardcover)

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Little Red Book of Yoga Wisdom, Hardcover by Besaw, Kelsie (EDT), ISBN 1626364095, ISBN-13 9781626364097, Brand New, Free shipping in the US An introduction to the traditional Shaman spiritual disciplines of yoga traces its evolution from ancient community healing practices through its refocus on self-enlightenment, postures and meditation as followed in Buddhism, discussing the teachings of leading yogis and how yoga wisdom can be adapted for individual needs.