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Bodyweight Strength Training Anatomy by Bret Contreras (2013, Trade Paperback)
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Bodyweight Strength Training Anatomy, Paperback by Contreras, Bret, ISBN 1450429297, ISBN-13 9781450429290, Brand New, Free shipping in the US Presents illustrations of the anatomy of specific areas of the body, including the back, chest, arms, calves, and core, and offers a plan of 156 exercises that can be used to target each area to build strength, burn fat, and increase definition.
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101450429297
ISBN-139781450429290
eBay Product ID (ePID)166336091
Product Key Features
Book TitleBodyweight Strength Training Anatomy
Number of Pages224 Pages
LanguageEnglish
Publication Year2013
TopicTraining, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation
AuthorBret Contreras
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight20 oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
Reviews"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy. " Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan "Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises." Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City, "Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy." Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan "Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises." Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City
Dewey Edition23
Dewey Decimal613.713
Table Of ContentChapter 1 The Bodyweight Challenge Chapter 2 Arms Chapter 3 Neck and Shoulders Chapter 4 Chest Chapter 5 Core Chapter 6 Back Chapter 7 Thighs Chapter 8 Glutes Chapter 9 Calves Chapter 10 Whole Body Chapter 11 Planning Your Program
SynopsisIncrease strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions-arms, chest, shoulders, back, core, thighs, glutes, and calves-Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again., Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines., Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves-- Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.
LC Classification NumberGV546
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Ratings and Reviews
Most relevant reviews
- Nov 10, 2019
DO NOT BUY THIS BOOK
DO NOT buy this book. It is just 25 pages long with no pictures or detailed explanation. DO NOT waste your money.Verified purchase: YesCondition: New
- Jun 06, 2016
Well done
Gets it right when it comes to progressive bodyweight exercises in terms of purpose, form and muscles incorporated for eachVerified purchase: YesCondition: New
- Aug 15, 2018
Good
The best choice for workoutVerified purchase: YesCondition: New
- Dec 15, 2020
At home workout.
It beats going to a gym.Verified purchase: YesCondition: Pre-owned
