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Choose It to Lose It! : The Ultimate Pocket Guide to Save 500 Calories a Day! by Amy Brightfield and Cooking Light Editors (2014, Trade Paperback)
gulfcoastllc (220499)
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ISBN: 0848704231. Choose It to Lose It! Condition: New. Author: The Editors of Cooking Light; Brightfield, Amy. Qty Available: 1.
- Buy It NowChoose It to Lose It: The Ultimate Pocket - 0848704231, paperback, Magazine, new
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About this product
Product Identifiers
PublisherTexas Instruments Inc. Books
ISBN-100848704231
ISBN-139780848704230
eBay Product ID (ePID)166301877
Product Key Features
Book TitleChoose It to Lose It! : the Ultimate Pocket Guide to Save 500 Calories a Day!
Number of Pages256 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, General
Publication Year2014
GenreCooking
AuthorAmy Brightfield, Cooking Light Editors
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight15.7 Oz
Item Length6.5 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
Grade FromEleventh Grade
Grade ToCollege Graduate Student
SynopsisChoose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen. As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet. Cooking Light Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining. Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.) Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits & veggie servings, etc. A visually stunning design and more than 400 images makes this book easy to use. The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference
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