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Anatomy Ser.: Delavier's Mixed Martial Arts Anatomy by Michael Gundill and Frederic Delavier (2013, Trade Paperback)

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By Delavier, Frederic. Format: Paperback or Softback. Your Privacy. Condition: New. Condition Guide. Item Availability.

About this product

Product Information

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier's Mixed Martial Arts Anatomy is packed with full-color photos and Delavier's stunning anatomical illustrations, promising maximum results in minimal time.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450463592
ISBN-13
9781450463591
eBay Product ID (ePID)
166286412

Product Key Features

Author
Frederic Delavier, Michael Gundill
Publication Name
Delavier's Mixed Martial Arts Anatomy
Format
Trade Paperback
Language
English
Subject
Training, Martial Arts & Self-Defense, Bodybuilding & Weight Training, Life Sciences / Human Anatomy & Physiology, Physiology
Publication Year
2013
Series
Anatomy Ser.
Type
Textbook
Subject Area
Science, Sports & Recreation, Medical
Number of Pages
144 Pages

Dimensions

Item Length
10.1 in
Item Height
0.4 in
Item Width
7.7 in
Item Weight
20 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Qp301
Table of Content
Part 1 Principles of Strength Training Developing Your Program 30 Steps to Developing Your Training Program Purpose of Dividing Training Techniques for Strength and Power Eight Principles to Prepare the Muscles for Fighting Five Types of Strength Most Often Used in Fighting Secrets of an Effective Strike Breathing During Strength Training Adapting Strength Training to the Demands of a Fight Conditioning and Endurance Techniques Power and Conditioning: Two Very Different Muscle Qualities Five Rules for Minimizing Opposition of Power and Endurance Adjusting Circuits for Optimal Conditioning Techniques for Increasing Flexibility Flexibility and Stiffness: Two Opposite Muscle Qualities When to Stretch How to Stretch Techniques for Recovery and Injury Prevention Warm-Up Cool-Down Regenerative Massage Using a Foam Roller Injury-Causing Strength Imbalances Cross-Education for Recovery From Injury Nutritional Approach to Recovery Part 2 Strength Training Exercises Specifically for Fighting Neck, Trapezius, and Jaw Exercises for the Neck Neck Flexion Neck Extension Lateral Neck Flexion Strengthening the Jaw Surround Your Neck With Massive Trapezius Muscles Shrug Strengthening the Abdominal Wall Sit-Up Standing Cable Crunch Twisting Crunch Leg Rotation on Pull-Up Bar Plank Punches and Elbow Strikes Exercises for Explosiveness Narrow-Grip Bench Press Punch and Elbow Strike With Elastic Band or Pulley Medicine Ball Throw Forearms Wrist Extension Wrist Curl Strengthening Your Stance Partial Squat Standing Calf Raise Kicks and Knee Strikes Paradoxes of the Psoas Muscle Exercises for Increasing Strength Standing Leg Lift Leg Lift on Pull-Up Bar Knee Strike on All Fours Grabbing, Pulling, and Choking an Opponent Pull-Up Power Triceps Extension Hanging From Pull-Up Bar Hammer Curl Chokes or Countering a Choke Exercises for Endurance Hanging From Straps Isometric Adduction Leg Press Using Full Range of Motion Seated Squat Lying Leg Curl Reverse Calf Raise Bridge How the Muscles of Respiration Affect Endurance Lying Rib Cage Expansion With Weight Importance of Hip Flexibility Hip Rotator Stretch Lifting and Pulling an Opponent Conventional Deadlift Straight-Leg Deadlift Dumbbell Clean Row Part 3 Training Programs Beginning Programs for Overall Strength Program for Gaining Familiarity With Strength Training Program for Increasing Volume of Work Advanced Beginner Program Specialized Programs Basic Specialized Program Advanced Specialized Program Highly Advanced Specialized Program Customized Programs Boxing Program Kicking Program Ground Fighting Program Hand-to-Hand Fighting Program Conditioning Circuits Basic Circuit for Beginners Intermediate Basic Circuit Advanced Basic Circuit Customized Circuits Boxing Circuit Kicking Circuit Ground Fighting Circuit Hand-to-Hand Fighting Circuit Specialized Circuits You Can Do at Home Specialized Circuit for Protecting the Neck Specialized Circuit for Abdominal Support Circuits for Injury Prevention Preventing Shoulder Pain Preventing Low Back Pain Preventing Neck Pain Preventing Hip Pain Preventing Knee Pain and Hamstring Tears
Copyright Date
2013
Dewey Decimal
612.044
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by ognjenmilosevic...Jul 11, 2016
Excellent
Very useful book! Strongly recommended.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by brk1PzqET4S@Del...Aug 05, 2016
Excelente libro
Muy buen libro con muchas imagenes y bien explicado, excelente calidad,Saludos desde Argentina
Verified purchase: Yes | Condition: New

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