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Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil (1997, Hardcover)
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About this product
Product Identifiers
PublisherKnopf Doubleday Publishing Group
ISBN-100679447156
ISBN-139780679447153
eBay Product ID (ePID)164220
Product Key Features
Book TitleEight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Number of Pages288 Pages
LanguageEnglish
Publication Year1997
TopicAlternative & Complementary Medicine, Healthy Living, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness, Medical
AuthorAndrew Weil
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight21 Oz
Item Length9.5 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
LCCN96-051918
Dewey Edition22
Dewey Decimal613
SynopsisIn his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work. He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects of the eight-week program, conceived to harness and support the internal healing system of our bodies. Incorporating alternative medicines and treatments, he gives specific and detailed information on diet, exercise, stress reduction, breathing techniques, vitamins, supplements, herbs, and all the other components in the eight-week program. He customizes programs for special groups of people: pregnant women, overweight people, recovering alcoholics and drug abusers, those dealing with or overcoming heart problems, former cancer sufferers, people over 65, and a dozen other categories. Building on the breakthrough thinking of Spontaneous Healing and drawing on the experiences of patients who have adopted his program, Dr. Weil's Eight Weeks to Optimum Health provides an invaluable means to maintain health and lessen the need for medical intervention.
LC Classification NumberRA776.95.W45 1997
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- Jan 09, 2021
Pefext! Highly recommended
Verified purchase: YesCondition: Pre-owned
