Picture 1 of 1

Stock photo

Run Fast: How to Beat Your Best Time -- Every Time by Higdon, Hal - Picture 1 of 1

Run Fast : How to Beat Your Best Time Every Time by Hal Higdon (2000, Trade Paperback)

Be the first towrite a review.

ThriftBooks (3697931)
99% positive feedback

Price:

$5.11

Free shipping

Estimated delivery Thu, Sep 26 - Tue, Oct 1

Returns:

30 days returns. Seller pays for return shipping.

Condition:

Very Good

Run Fast: How to Beat Your Best Time -- Every Time by Higdon, Hal May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579542697
ISBN-13
9781579542696
eBay Product ID (ePID)
1642087

Product Key Features

Book Title
Run Fast : How to Beat Your Best Time Every Time
Number of Pages
256 Pages
Language
English
Topic
Running & Jogging
Publication Year
2000
Features
Revised
Genre
Sports & Recreation
Author
Hal Higdon
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
10.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
00-032322
Dewey Edition
21
Dewey Decimal
796.42
Edition Description
Revised edition
Synopsis
Train for Speed...Feel Great! Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run? You can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to: * Shave time off your Personal Record * Make speedwork count-- and avoid the risk of associated pain and injuries * Make the most of limited training time * Build more muscle to boost your speed * Achieve a smooth stride and an efficient, economical running form * Listen to yourself and be your own best coach You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before. Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast by Hal Higdon is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before., Train for Speed...Feel Great Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run? You can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to: * Shave time off your Personal Record * Make speedwork count-- and avoid the risk of associated pain and injuries * Make the most of limited training time * Build more muscle to boost your speed * Achieve a smooth stride and an efficient, economical running form * Listen to yourself and be your own best coach You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before. Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast by Hal Higdon is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
LC Classification Number
GV1061.5.H5395 2000