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The 20/30 Fat and Fiber Diet Plan : The Weight-Reducing, Health-Promoting Nutrition System for Life by Barry Fox and Gabe Mirkin (1999, Trade Paperback)
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Spend Less, Read More.
- Buy It NowThe 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health
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About this product
Product Information
Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel-and get you started on a lifetime of healthy living.Product Identifiers
PublisherHarperCollins
ISBN-100062736507
ISBN-139780062736505
eBay Product ID (ePID)1628213
Product Key Features
Book Title20/30 Fat and Fiber Diet Plan : the Weight-Reducing, Health-Promoting Nutrition System for Life
Number of Pages304 Pages
LanguageEnglish
TopicDiet & Nutrition / Food Content Guides, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year1999
IllustratorYes
GenreHealth & Fitness
AuthorBarry Fox, Gabe Mirkin
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight13.5 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition21
Lccn98-038136
Dewey Decimal613.2 63
Lc Classification NumberRm237.7.M549 1999
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Ratings and Reviews
Most relevant reviews
- Apr 13, 2021
I would not recommend for replacement of WW Fat and Fiber booklet
If you are looking to replace the WW Fat and Fiber booklet with this book, don't bother. It is way to hard to find foods you are looking for. But, if you are a fast foodie, have at it. The food are not listed alphabetically.Verified purchase: YesCondition: Pre-owned
- Nov 23, 2017
Diet Plan
AAAVerified purchase: YesCondition: Pre-owned
