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Total Gym Ball Workout : Trade Secrets of a Personal Trainer by Steve Barrett (2020, Trade Paperback)

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$20.80

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Practical and easily accessible,The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.

About this product

Product Identifiers

PublisherBloomsbury Publishing USA

ISBN-101472986695

ISBN-139781472986696

eBay Product ID (ePID)16050401498

Product Key Features

Book TitleTotal Gym Ball Workout : Trade Secrets of a Personal Trainer

Number of Pages160 Pages

LanguageEnglish

Publication Year2020

TopicTraining, Exercise, Equipment & Supplies

IllustratorYes

GenreSports & Recreation, Health & Fitness

AuthorSteve Barrett

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight12.7 Oz

Item Length9.3 in

Item Width6.4 in

Additional Product Features

Intended AudienceTrade

Reviews"The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further." -- Metro "A must for anyone eager to get the most from the gym ball." -- Women's Running, The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further.

Dewey Edition22

TitleLeadingThe

Dewey Decimal613.71

Table Of ContentDisclaimer and advisory 1 The basics of exercising with a gym ball The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) How to use this book FAQs Find your starting point Assess, don't guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? The classic moves Gym ball stretches Gym ball moves with dumbbells 3 Training with a gym ball How to use the gym ball training sessions And finally... Fitness glossary About the author Index

SynopsisDiscover the trade secrets of the personal trainer and save yourself time and money with this new series of essential handbooks. Gym balls are one of the most popular places of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The Total Gym Ball Workout is packed with a wide range of tried and tested exercises, each accompanied by easy-to-follow photos and illustrations. Contains: All you need to know on how to build a structured exercise plan, Tailored session plans to help meet individual targets, Useful analysis for working out your level of strength, mobility and flexibility, Each exercise has a 'trade secret' helping you get the most out of the move, Organised by fitness level, the workout plans also include ideas for developing and extending exercises to take into account increasing strength and endurance. Clear, concise and jargon free, The Total Gym Ball Workout is light on theory, heavy on practicality. Whether you want to take it to the gym or use it at home, the indispensable handbook is perfect for both the fitness enthusiast and the fitness professional. Book jacket., The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

LC Classification NumberGV484