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Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin (2021, Hardcover)
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Condition Notes: Book is considered to be in good or better condition. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it.
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About this product
Product Identifiers
PublisherChronicle Books
ISBN-101797207083
ISBN-139781797207087
eBay Product ID (ePID)16050401065
Product Key Features
Number of Pages112 Pages
Publication NamePajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
LanguageEnglish
Publication Year2021
SubjectPublic Health, Yoga
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorMaria Mankin
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight10.4 Oz
Item Length6.4 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
LCCN2020-044721
Dewey Edition23
IllustratedYes
Dewey Decimal613.7/192
SynopsisBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home., Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house., Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: - Pilates enthusiasts - Mother's Day gift shoppers - Anyone looking for easy ways to stay fit - Anyone looking for at-home exercises - Anyone who works from home
LC Classification NumberRA781.M378 2021
Illustrated byTomljanovic, Maja
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Ratings and Reviews
Most relevant reviews
- Dec 11, 2023
Useful book
Fun book and the ones I’ve tried really workVerified purchase: YesCondition: Pre-owned
- Sep 20, 2021
pajama stretches
Wonderful motivational book with delightful illustrations.Verified purchase: YesCondition: New
