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How Not to Diet Cookbook : 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger (2020, Hardcover)

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Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting―how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

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Product Identifiers

PublisherFlatiron Books
ISBN-101250199255
ISBN-139781250199256
eBay Product ID (ePID)16038856856

Product Key Features

Book TitleHow Not to Diet Cookbook : 100+ Recipes for Healthy, Permanent Weight Loss
Number of Pages256 Pages
LanguageEnglish
Publication Year2020
TopicHealth & Healing / Weight Control, Healthy Living
IllustratorYes
GenreCooking, Health & Fitness
AuthorMichael Greger
FormatHardcover

Dimensions

Item Height0.9 in
Item Weight33.2 Oz
Item Length9.1 in
Item Width7.8 in

Additional Product Features

Intended AudienceTrade
LCCN2020-032573
Dewey Edition23
TitleLeadingThe
Dewey Decimal641.563
Table Of ContentINTRODUCTION Seventeen Ingredients for an Ideal Weight-Loss Diet Green Light for Weight Loss Twenty-One Tweaks to Accelerate Weight Loss ONE: Soups TWO: Salads THREE: Pasta FOUR: Main-ly Vegetables FIVE: Beans SIX: Grains SEVEN: Breakfast EIGHT: Fruit NINE: Kitchen Staples Cooking Charts: Legumes and Grains References Index
SynopsisIncluding Recipes for: chocolate-Covered Cherry BROL Bowl, Jicama Nachos, Root Vegetables Mac 'N Cheese Butternut-Black Bean Chili, BBQ Tempeh with Sweet Potatoes and Collards, Vegetables Paella with Golden Barley, Featuring Dr. Greger's Daily Dozen Diet and Twenty-one Tweaks to Accelerate Weight Loss, The How To Diet Cookbook is destines an essential resource for Healthy Weight Loss Everywhere. A founding member and fellow of the American College of Lifestyle Medicine, Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website NutritionFacts.org, a nonprofit science-based public service site providing free daily updates on the latest in nutrition research. All the proceeds he receives from his books, DVDs, and speaking engagements are donated to charity. Book jacket., From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet , Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
LC Classification NumberRM222.2.G7258 2020

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2 Books How Not To Diet Cookbook and How Not To Diet Michael Greger Flatiron HC
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5.0
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  • by littlestchic
    Jan 06, 2023

    Cannot wait to try many

    Interesting recipes. Cannot wait to try many. Only down side, trying to find miso, never have had it cannot find locally. It's in almost all main dish recipes. Great photos, clearly defined skills needed.

    Verified purchase: YesCondition: Pre-owned

  • by mxlos327
    Mar 09, 2021

    Easy to read with great recipes.

    More great information from Dr. Greger.

    Verified purchase: YesCondition: Pre-owned

  • by d-sadia-jdsrkqamly
    Aug 02, 2021

    Worth the read…

    Great addition to my library. Great WFPB recipes.

    Verified purchase: YesCondition: New

  • by marcnort_0
    Nov 22, 2024

    The Perfect Cookbook!

    Great book for a low price!

    Verified purchase: YesCondition: Pre-owned

  • by sheeley11
    Jan 22, 2023

    Excellent cookbook

    Excellent cookbook

    Verified purchase: YesCondition: Pre-owned

  • by bonnidemen0
    Oct 11, 2021

    Excellent book

    Excellent book

    Verified purchase: YesCondition: Pre-owned

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