As an avid user of the FIRM workouts, I found this information video quite useful. This is NOT a workout. It is an instructional video that explains the terminology used throughout the fitness series as well as cover other fitness aspects. It also shows proper form of all the main exercises performed (squats, lunges, etc.). This video was produced and provided free when you ordered a certain amount of videos directly from the company (long ago), but they no longer sell direct. The FIRM is owned by Gaiam & is currently not producing new videos.
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