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Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Thich Nhat Hanh and Jon Kabat-zinn (1990, Trade Paperback)
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Banana Books 24 (135)
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100385303122
ISBN-139780385303125
eBay Product ID (ePID)157807
Product Key Features
Book TitleFull Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Number of Pages512 Pages
LanguageEnglish
Publication Year1990
TopicAlternative Therapies, Health Care Delivery, General, Healthy Living, Self-Management / Stress Management
IllustratorYes
GenreHealth & Fitness, Self-Help, Psychology, Medical
AuthorThich Nhat Hanh, Jon Kabat-Zinn
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight17.2 Oz
Item Length9.2 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
LCCN2004-276624
Dewey Edition22
Reviews"A practical guide not only to mindfulness meditation and healing, but daily life." -Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."-Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish's Program for the Reversal of Heart Disease "Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." -Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings "A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book." -Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing, "A practical guide not only to mindfulness meditation and healing, but daily life." -Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."-Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish's Program for the Reversal of Heart Disease "Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." -Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings "A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book." -Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing From the Trade Paperback edition., "A practical guide not only to mindfulness meditation and healing, but daily life." Joseph Goldstein, author ofOne Dharma "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life." Dean Ornish, M.D., author of Dr. Dean Ornish's Program for theReversal of Heart Disease, "A practical guide not only to mindfulness meditation and healing, but daily life." -Joseph Goldstein, Insight Meditation Society, author ofOne Dharmaand coauthor ofSeeking the Heart of Wisdom "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."-Dean Ornish, M.D., author ofStress, Diet, and Your HeartandDr. Dean Ornish's Program for the Reversal of Heart Disease "Happy 15th birthday to one of the great classics of mind/body medicine! More than any other,Full Catastrophe Livingis the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." -Rachel Naomi Remen, M.D., author ofKitchen Table WisdomandMy Grandfather's Blessings "A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book." -Bernie Siegel, M.D., author ofLove, Medicine, and MiraclesandPeace, Love, and Healing
Dewey Decimal155.9/042
SynopsisStress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
LC Classification NumberRA785.K33 2005
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Ratings and Reviews
Most relevant reviews
- Jul 24, 2016Top favorable review
Worth the read!
I still haven't completed the book but this is one that can make a true difference in our lives. Doesn't everyone experience stress, pain and illness at some point in their life? Then use the proven data from this book to show you how to alleviate pain and illness or at least make all of these things less distressing.Verified purchase: YesCondition: Pre-owned
- Jun 08, 2025Top critical review
Thrift books has always been great, but ...
Thrift books has always been great, but this book had some liquid staining issues in the spine/binding. I had to wipe down with 91% alcohol for slight signs of mold. Will still order from them - this was a fluke for me! Everything else has been v good to excellent condition.Verified purchase: YesCondition: Pre-owned
- Nov 12, 2019
A different way of thinking about chronic pain
This was recommended to me by a pain psychologist. It helped me overcome 10 years of chronic pain! Now I buy this book for my friends.Verified purchase: YesCondition: Pre-owned
- Aug 14, 2017
Perspective-changing, especially for those living in chronic pain and/or stress
This is an amazing book, written by the "godfather of modern mindfulness". Gentle & Reflective, I can only read a paragraph or two at a time, because there is so much to absorb. He offers a new way of living in your body, living your life, training your thoughts... it's fantastic!Verified purchase: YesCondition: Pre-owned
- Mar 05, 2022
Profoundly helpful.
Had this from the library and wanted a forever copy. Book was in better shape than advertised. I tried the audiobook but he talks too fast for me. Wonderful content!Verified purchase: YesCondition: Pre-owned
- Aug 11, 2020
Interesting
This type of book takes time and practice to determine whether the techniques work fo each particular person.Verified purchase: YesCondition: Pre-owned
- Feb 23, 2024
Need to keep learning
Have not trad all of it. Came in great shape. TYVerified purchase: YesCondition: Pre-owned
- Jun 14, 2018
Non responder
Tried to cancel 5 minutes after ordering error...shipped without response.Verified purchase: YesCondition: Pre-owned
- Jun 19, 2019
Thank you so very much
Verified purchase: YesCondition: Pre-owned
- Nov 08, 2016
A life-changing self-help book
This is a book about mindfulness. The man who wrote it is so far ahead of his time. This book helped me see what I couldn't see before. Clarity about my existence. Jon Kabat Zinn thank you.Verified purchase: YesCondition: Pre-owned
