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Lilias, Yoga and You by Lilias Folan (1976, Trade Paperback)
Price:
$11.96
+ US $4.95 shipping
Returns:
Condition:
pb
- Buy It NowNEW Lilias, Yoga and You Paperback Lilias Folan PB Unread
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Lilias Folan is a Classic Yoga TV,,,from her PBS program,,to videos,,,DVD's about Every aspect of Yoga,,, She always makes it easy enough ,,carefully goes through all the steps. Anyone can try her style of Yoga,,,in this book,,,she goes through a basic series ,,, she never pushes the Student to go beyond their comfort zone, This is a gem of a book. She has others and DVD's that specialize in different areas. Try this,,,try another,,,a little can go a long way in this practice.
Verified purchase: Yes | Condition: Pre-owned
Lilias's book is very helpful with Hatha Yoga poses and breathing. Love it
Verified purchase: Yes | Condition: Pre-owned
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