The Grow Young Fitness Chapter One Exercise DVDs are designed specifically for seniors looking to improve their overall fitness and mobility. This full-body workout focuses on gym and training exercises that can be easily done at home. The DVD set includes a variety of age-appropriate workouts to help seniors maintain their strength, flexibility, and balance. Whether you're looking to increase your cardiovascular fitness or simply want to stay active, these DVDs offer a comprehensive exercise program tailored for seniors.
To get started back on some exercise program when you have had to be immobile or find yourself chronically ill.
The young man who makes these dvds makes it so easy to get started again. He is really encouraging and has helped me actually want to do them on the days I feel well enough.
Worth every penny, all of them.