This DVD set includes three low-impact, core cardio workouts designed to help you build balance and inner strength. The workouts are perfect for those looking to improve their core muscle tone and overall fitness. The set is available in DVD format and includes a variety of exercises that will challenge your muscles and improve your overall health. The workouts are ideal for those interested in improving their core strength and balance, as they target these specific muscle groups. The set is perfect for anyone looking to get in shape and stay healthy, regardless of their fitness level. With its low-impact exercises, this set is a great choice for those with joint pain or mobility issues. Get started on your fitness journey today with Build Balance and Inner Strength.
Effective doable modified workouts for all fitness levels with health challenges like my osteoarthritis in my shoulders. elbows, knees and knuckles joints.