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Using Traditional Chinese Medicine to Manage Your Emotional Health : How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and Body by Yifang Zhang (2013, Trade Paperback)

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About this product

Product Identifiers

PublisherShanghai Press

ISBN-101602201404

ISBN-139781602201408

eBay Product ID (ePID)144155056

Product Key Features

Edition2

Book TitleUsing Traditional Chinese Medicine to Manage Your Emotional Health : How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and Body

Number of Pages152 Pages

LanguageEnglish

TopicHealth & Healing / General, Alternative & Complementary Medicine, I Ching, General, Mental Health, Acupuncture

Publication Year2013

IllustratorYes

GenreBody, Mind & Spirit, Cooking, Health & Fitness, Psychology, Medical

AuthorYifang Zhang

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight7.5 Oz

Item Length8.2 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal610.951

SynopsisTraditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track., We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships. Using Traditional Chinese Medicine to Manage Your Emotional Health includes sections on using acupressure, adding specific herbs to your diet to facilitate mood changes, listening to music, changing certain lifestyle habits, eating healthy foods, sharing emotions with friends and exercising outdoors with exposure to sunlight. This book brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today!, We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships. Using Traditional Chinese Medicine includes sections on: using acupressure adding specific herbs to your diet to facilitate mood changes listening to music changing certain lifestyle habits eating healthy foods sharing emotions with friends exercising outdoors with exposure to sunlight Using Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today, We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships. Using Traditional Chinese Medicine includes sections on: using acupressure adding specific herbs to your diet to facilitate mood changes listening to music changing certain lifestyle habits eating healthy foods sharing emotions with friends exercising outdoors with exposure to sunlight Using Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today!

LC Classification NumberR601