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Written for the seasoned runner, this book provides day-to-day training schedules for different distances and different levels of ability, as well as presenting theories of coaching and self-coaching
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About this product
Product Identifiers
PublisherLittle Brown & Company
ISBN-100316516716
ISBN-139780316516716
eBay Product ID (ePID)1439875
Product Key Features
TopicRunning & Jogging
Publication Year1984
Book TitleSelf-Coached Runner
Number of Pages256 Pages
LanguageEnglish
GenreSports & Recreation
AuthorAllan Lawrence, Mark Scheid
FormatTrade Paperback
Additional Product Features
LCCN84-007934
Dewey Edition19
TitleLeadingThe
Dewey Decimal796.4/26
SynopsisWritten for the seasoned runner, this book provides day-to-day training schedules for different distances and different levels of ability, as well as presenting theories of coaching and self-coaching.
This is the best training book I have ever read. It includes a real schedule used for different distances and times. I recommend this to every runner I meet who is think about running a marathon. I've also given away a dozen copies over the past 3 decades. The book is a little dated but the program is as solid as any ever written. PS. I've runner 100 marathons including 2 Badwater finishes.